How to Rebound

I have had an, ummmm, "interesting" life of dramatic events and circumstances. But if I'm known for anything, it's optimism and a calm belief that everything coming my way can be managed--even the tough stuff. This resilience is just part of my personality, but we're all different... so it might not come easily to everyone, and even a generally positive outlook can falter in challenging situations. How do we rebound after losses, failures, or discomfort? Is there a formula for actions and thoughts to rely on during difficult transitions, a blueprint to carry us through the dark times until we...

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